Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 6, 2014

Posted Jan 5th, 2014 in WOD

STRENGTH:
Back Squat 7-7-7-7-7

WOD:
15-12-9-6-3
- Burpee
- Wall ball
- Toes to bar

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