Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 3, 2014

Posted Jan 2nd, 2014 in WOD

A. EMOTM 18 - Alternating
- Even - Continuous DUs/skipping
- Odd - 3 Bench press

B. FGB Style
- Wall balls
- Row (cal)
- Atlas stone ground to shoulder
- KB push press
- SDLHP

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