Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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January 2, 2014

Posted Jan 1st, 2014 in WOD

CROSSFIT TOTAL
Your crossfit total is made up of the total weight for 1 rep of each of the following:
- Squat
- Press
- Deadlift

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