Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

January 1, 2014

Posted Dec 31st, 2013 in WOD

WOD:
In partners...
5 Rounds
- 40 Wall balls
- 30 Box jumps
- 20 Med ball sit up tosses

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