Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 31, 2013

Posted Dec 30th, 2013 in WOD

STRENGTH:
Push press 3-3-3-3-3

WOD:
Ringing out 2013 with a BANG!
Complete the following 201 reps for time:
- 25 KB swings
- 25 Ball slams
- 25 Sit ups
- 25 Push ups
- 25 Toes to bar
- 25 Push press (45/35)
- 51 Jump squats
*3 burpees EMOTM

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