Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 30, 2013

Posted Dec 29th, 2013 in WOD

STRENGTH:
Front Squat 3-3-3-3-3

WOD:
OPEN 13.2
AMRAP 10
5 Push press (115/75)
10 Deadlift (115/75)
15 Box jumps

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