Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 27, 2013

Posted Dec 26th, 2013 in WOD

STRENGTH:
OTM 12
- Power Clean
- 2 Thrusters

WOD:
100 walking lunges w two KBs
*Every 2 minutes do 7 burpees

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