Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 24, 2013

Posted Dec 23rd, 2013 in WOD

WOD:
"Filthy Fifty"
- 50 Box jumps
- 50 Jumping pull ups
- 50 KB swings
- 50 Walking lunges
- 50 Knees to elbows
- 50 Push press
- 50 Supermans*
- 50 Wall balls
- 50 Burpees
- 50 Double unders

*In place of back extensions

STRENGTH:
With remaining time HAP snatch

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