Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 23, 2013

Posted Dec 22nd, 2013 in WOD

STRENGTH:
'MOFO'
OTM 10 alternating
Back Squat 5-5-5-5-5
Push Press 5-5-5-5-5

WOD:
50-40-30-20-10
Ball Slams
B/w each round 4 clean and jerks (135/95)

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