Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 20, 2013

Posted Dec 19th, 2013 in WOD

STRENGTH:
Push Press 7-7-7-7-7

WOD:
"The Chief"
5 Rounds
AMRAP 3/REST 1
- 3 Power cleans (135/95)
- 6 Push ups
- 9 Squats

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