Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 19, 2013

Posted Dec 18th, 2013 in WOD

STRENGTH:
OTM 15
- 1 Hang clean (P2)
- 2 Front Squats
- 1 Jerk

WOD:
AMRAP 10
- 10 Pull ups
- 10 Deadlifts (185/120)
- 10 Wall balls

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