Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 18, 2013

Posted Dec 17th, 2013 in WOD

WOD:
10-9-8-7-6-5-4-3-2-1
- Ball slams
- KB swings
*50ft of burpee broad jump (SB and KB on either end of gym)

Maybe a BONUS : )

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