Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 17, 2013

Posted Dec 16th, 2013 in WOD

SKILLS:
AMRAP 20
- 10 Muscle up transitions
- 10 Dead hang pull ups
- 10 Ring dips
- 10 Handstand pushups
- 10 Pistols
- 50 Double unders

WOD:
AMRAP 12
- 3 Overhead squats (95/65)
- 6 Toes to bar
- 9 Push ups

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