Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 16, 2013

Posted Dec 15th, 2013 in WOD

STRENGTH:
Back Squat 7-7-7-7-7

WOD:
21-15-9
- Box Jump
- Push Press (115/75)

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