Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 13, 2013

Posted Dec 12th, 2013 in WOD

WOD:
AMRAP 12
3-6-9-12-15-18
- Box jumps
- Handstand Pushups

STRENGTH:
Deadlift 10-10-10-10

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