Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 12, 2013

Posted Dec 11th, 2013 in WOD

STRENGTH:
Push Press 10-10-10-10

WOD:
AMRAP 12
- 15 KB swings
- 15 Toes to bar
- 15 KB lunges

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