Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

December 11, 2013

Posted Dec 10th, 2013 in WOD

STRENGTH:
OTM 15
- 1 Hang snatch
- 1 Snatch

WOD:
"Cindy Lite"
AMRAP 10
- 5 Pullups
- 10 Pushups
- 15 Squats

0 comments

Post a Comment