Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 9, 2013

Posted Dec 8th, 2013 in WOD

SKILLS:
OTM 16
Even - 5 Ring dips
Odd - 7 Pull ups

WOD:
10 Rounds
- 15 Wall balls (24/20)
- 3 Clean and jerk (205/105)

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