Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 6, 2013

Posted Dec 5th, 2013 in WOD

WOD:
3 Rounds
- 8 Thrusters (135/95)
- 16 Ball slams
- 24 Burpees

STRENGTH:
Deadlift 1-1-1-1-1

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