Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 5, 2013

Posted Dec 4th, 2013 in WOD

WOD:
AMRAP 8
- 7 Overhead squat (95/65)
- 14 KB swings

SKILLS:
4 Rounds
- 10 Ring dips
- 10 Pull ups
- 10 Handstand pushups

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