Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 4, 2013

Posted Dec 3rd, 2013 in WOD

STRENGTH:
Press 1-1-1-1-1

WOD:
AMRAP 20
- 15 Wall balls
- 20 Box jumps
- 25 Situps

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