Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 3, 2013

Posted Dec 2nd, 2013 in WOD

STRENGTH:
Back Squat 1-1-1-1-1

WOD:
AMRAP 10
- 10 Deadlifts (135/95)
- 10 Squat cleans
Rest 2
AMRAP 10
- 10 Pull ups
- 10 Push ups

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