Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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December 2, 2013

Posted Dec 1st, 2013 in WOD

STRENGTH:
AMRAP 5
- Muscle snatch
- Overhead squat
- Snatch balance
- Hang snatch (P2)

Then work up to heavy:
- Hang snatch (P2)
- Snatch

WOD:
Complete 5 rounds of:
- 40 Double unders
- 10 Push press (135/95)
With remaining time complete max reps toes to bar
*Your score is total T2B

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