Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 29, 2013

Posted Nov 28th, 2013 in WOD

STRENGTH:
MOFO - OTM 5 @ 80%
Back Squat 3-3-3-3-3

WOD:
Partner chipper, complete...
- 1500m Row
- 20 Burpees
- 100 KB Swings
- 20 Burpees
- 50 Push Press
- 20 Burpees

Rest... Then...
- 100m Sprint Row (race between you and your partner)

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