Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 28, 2013

Posted Nov 27th, 2013 in WOD

STRENGTH:
MOFO - OTM 5 @ 80%
Deadlift 3-3-3-3-3
Bench Press 3-3-3-3-3

WOD:
Complete a challenge from the board!!
1. Thruster
2. Atlas Stone
3. Rope Climb

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