Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 27, 2013

Posted Nov 26th, 2013 in WOD

WOD:
EMOTM 15
- 6 Toes to bar
- 6 Ball slams

SKILLS:
AMRAP 20
- 3 x max unbroken double unders or 3:00 to work on double unders
- 6 handstand nose to wall touches
- 6 handstand shoulder touches
- 6 muscle ups (bar/ring) or pullups

1 comment

  • Charles on Nov 27th, 2013
    Frank......?

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