Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 26, 2013

Posted Nov 25th, 2013 in WOD

STRENGTH/SKILL:
Movement efficiency work
- Press/Push Press/Push Jerk/Split Jerk

WOD:
"Karen"
- 150 Wall ball shots for time

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