Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 25, 2013

Posted Nov 25th, 2013 in WOD

STRENGTH:
Thruster 3-3-3-3-3

WOD:
3 Rounds
- 1:00 Max KB lunges
- 1:00 Max box jumps
- :30 Rest
3 Rounds
- 1:00 Max atlas stone ground to shoulder
- 1:00 Max burpees
- :30 Rest
* Rest 2 minutes between 3 rounders

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