Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

November 21, 2013

Posted Nov 20th, 2013 in WOD

WOD:
2 Rounds
AMRAP 2
- 8 KB Swings
- 8 Goblet squats
REST 1
AMRAP 2
- 8 Wall balls
- 8 Med ball cleans
REST 1
AMRAP 2
- 4 Deadlifts (225/155)
- 4 Burpee over bar
REST 1

STRENGTH:
Push Jerk 5-5-5-5-5

0 comments

Post a Comment