Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 20, 2013

Posted Nov 19th, 2013 in WOD

STRENGTH:
Back Squat 5-5-5-5-5
Bench Press 5-5-5-5-5

WOD:
Row 2000m for time

ACCESSORY:
3 Rounds
- 5 Weighted strict pullups
- Max effort strict pullups

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