Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 19, 2013

Posted Nov 18th, 2013 in WOD

SKILLS:
AMRAP 7
- 10 Pistols (5/5)
- 10 Dips
AMRAP 7
- 8 Handstand pushups (deficit if possible)
- 8 Toes to bar

WOD:
5 Rounds
- 12 Barbell lunges (115/75) *Front or back rack
- 10 Push press
- 2 Burpee over bar every time you drop the bar

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