Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

November 18, 2013

Posted Nov 17th, 2013 in WOD

STRENGTH:
Deadlift 5-5-5-5-5

WOD:
AMRAP 15
- 5 Handstand pushups/hand release pushups
- 10 Single arm KB thrusters (5/5)
- 15 Ball slams
- 20 Double unders

0 comments

Post a Comment