Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

November 15, 2013

Posted Nov 14th, 2013 in WOD

WOD:
* In partners complete the following...
- 200 Double unders
- 100 Med ball sit up throws
- 50 Pull ups
- 40 Box jumps
- 30 Push ups
- 20 Stone to shoulder
- 10 Rope climbs

STRENGTH:
Push Press 7-7-7-7-7 

0 comments

Post a Comment