Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 14, 2013

Posted Nov 13th, 2013 in WOD

STRENGTH:
Work up to heavy clean and jerk

WOD:
21-15-9
- Overhead squats (95/65)
- Burpee 

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