Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 13, 2013

Posted Nov 12th, 2013 in WOD

WOD:
EMOTM 14 *Alternating
Even - 15 Ball slams (30/20)
Odd - 8 Power snatch (95/65)

SKILLS:
AMRAP time remaining
- 15 Hollow rocks
- 15 Superman rocks
- 5 Handstand holds or handstand walk progressions
- 5 Strict toes to bar 

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