Crossfit St. Catharines
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  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 11, 2013

Posted Nov 10th, 2013 in WOD

We will always remember!

Crossfit St. Catharines HERO WOD

AMRAP 30
- 24 Squat cleans (95/65)
- 20 Chest to bar pull ups
- 24 Box jumps (24/20)

In memory of Cpl. Tyler Crooks 

1 comment

  • Tanya on Nov 11th, 2013
    Thanks for creating this WOD, Ashley. It was a humbling way to start Remembrance Day.

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