Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 8, 2013

Posted Nov 7th, 2013 in WOD

STRENGTH:
Press 1-1-1-1-1

WOD:
OTM 15
- 5 Thrusters (115/75)
- 5 Burpee over bar

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