Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 7, 2013

Posted Nov 6th, 2013 in WOD

SKILLS:
AMRAP 15
- 5 Stone floor to shoulder
- 10 Pistols
- 15 Banded KB swings (try for heavier KB)

WOD:
3 Rounds
- 20 Power cleans (135/95)
- 20 Toes to bar
- 20 Sit ups

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