Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 6, 2013

Posted Nov 5th, 2013 in WOD

STRENGTH:
OTM 10
- Pause snatch (P2) + 2 Overhead squats
Then...
- Work up to heavy snatch single

WOD:
AMRAP 20
- 1 Snatch (135/95)
- 5 Pull ups
- 10 Push ups
- 15 Squats 

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