Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 5, 2013

Posted Nov 4th, 2013 in WOD

WOD:
3 Rounds
- 15 Burpee box jumps (30/24)
- 12 Ball slams (30/20)

SKILLS:
With remaining time (AMRAP)
- 10 Muscle up transitions
- 10 Strict pull ups
- 10 Ring dips
- 10 Handstand pushups
- 50 Double unders 

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