Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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November 4, 2013

Posted Nov 3rd, 2013 in WOD

STRENGTH:
Back Squat 1-1-1-1-1

WOD:
400m Run
Then...
3 Rounds
- 30 Wall balls (20/14)
- 5 Power cleans (155/105)

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