Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

November 1, 2013

Posted Oct 31st, 2013 in WOD

STRENGTH:
Overhead Squat 3-3-3-3-3

WOD:
AMRAP 12
- 5 Deadlifts (225/155)
- 7 Burpees
- 9 Wall balls

0 comments

Post a Comment