Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 31, 2013

Posted Oct 30th, 2013 in WOD

SKILLS:
AMRAP 15
- 1 Rope climb (3 roppe pull ups)
- 10 Strict pull ups
- 10 Turkish get ups

WOD:
5 Rounds
- 20 Push ups
- 20 Toes to bar

1 comment

  • Crystal M on Oct 31st, 2013
    Nothing like doing some CrossFit in costume! Love Halloween! :)

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