Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 30, 2013

Posted Oct 29th, 2013 in WOD

STRENGTH:
OTM 15
- 1 Hang clean (P1)
- 1 Hang clean (P2)

WOD:
24-21-18-15-12-9-6
- Front rack lunge (95/65) (stationary)
- Push press

1 comment

  • Frank on Oct 30th, 2013
    The Women of CrossFit St. Catharines are killing it lately. Check out Jamie Hendricks and Sarah Groocock's scores from yesterday, beating all the guys!!

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