Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 29, 2013

Posted Oct 28th, 2013 in WOD

SKILLS:
AMRAP 15
- 10 HSPU
- 10 Pistols
- 10 Ring dips/Muscle up transitions

WOD:
AMRAP 20
- 1 DL
- 1 CL
- 1 FSQ
- 1 J 

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