Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 28, 2013

Posted Oct 27th, 2013 in WOD

WOD:
4 Rounds
- 1 min row
- 1 min box jumps
- 1 min power snatch (95/65)
- 1 min KB swings
* Rest 1 min at the end of each round

STRENGTH:
MOFO Front Squat
3-3-3-3-3 

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