Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 25, 2013

Posted Oct 24th, 2013 in WOD

STRENGTH:
Deadlift 5-5-5-5-5

WOD:
Run 800m
Then...
3 Rounds
- 12 Overhead squats (135/95)
- 10 Push jerk (135/95) 

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