Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 24, 2013

Posted Oct 23rd, 2013 in WOD

WOD:
AMReps 10:00
21-15-9
- Power clean (135/95)
9-15-21
- Hand release push ups
* With remaining time, max power cleans (155/105)

STRENGTH:
MOFO!
Push Press 5-5-5-5-5
* Pair up and each person has 5 min to establish 80% 1RM
then 5 min to perform the MOFO 

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