Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
Book a Class

October 23, 2013

Posted Oct 22nd, 2013 in WOD

SKILL WORK:
OTM 20 (alternating minutes)
Even - 30 Double unders
Odd - 10 Push ups

WOD:
AMRAP 12
- 5 Thrusters (135/95)
- 10 Toes to bar
- 15 Box jumps

0 comments

Post a Comment