Crossfit St. Catharines
  • Phone: (289)668-7409
  • Location: 50 Niagara St., Unit C01, St. Catharines, ON (MAP)
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October 22, 2013

Posted Oct 21st, 2013 in WOD

STRENGTH:
OTM 15
- 2 Hang snatch (P1 then P2)

WOD:
AMRAP 20 in teams of 3
- Lunge 25m with atlas stone and pass it off
* Every 4 minutes everyone does 400m run 

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